
:root{font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:#203b31;background:#f6f5f0;font-synthesis:none;--green:#142e26;--lime:#d9ee91;--muted:#707a72;--line:#dedfd5;--white:#fffef9}*{box-sizing:border-box}body{margin:0}button,input,select{font:inherit}button,a,input,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer;min-height:46px;border:0;border-radius:13px;font-weight:650;color:inherit;background:#e9ece1;padding:12px 18px}button:disabled{opacity:.5;cursor:wait}button:focus-visible,a:focus-visible{outline:3px solid #8ba545;outline-offset:3px}a{color:inherit;text-decoration:none}.topbar{max-width:1160px;margin:auto;padding:25px 32px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line)}.brand{display:flex;align-items:center;gap:10px;font-size:24px;font-weight:750;letter-spacing:-1px}.brand-mark{background:var(--green);color:var(--lime);width:36px;height:36px;border-radius:10px;text-align:center;line-height:32px;font-size:29px}.brand-dot{color:#a4b967;font-size:8px;margin:0 0 10px -4px}.status{font-size:12px;color:#546448;background:#e9eddc;border-radius:30px;padding:8px 12px}.status.warn{color:#875327;background:#f3e6d4}main{max-width:1060px;margin:auto;padding:42px 28px 130px}.eyebrow{text-transform:uppercase;letter-spacing:2px;font-size:11px;font-weight:750;color:var(--muted);margin:0 0 14px}h1{font-size:clamp(32px,5vw,48px);letter-spacing:-1.9px;line-height:1.08;margin:0 0 12px;font-weight:650}h2{font-size:22px;letter-spacing:-.5px;margin:0 0 12px}h3{font-size:18px;margin:0}.muted,small{color:var(--muted)}p{line-height:1.6}.page-head{display:flex;gap:20px;justify-content:space-between;align-items:center;margin-bottom:30px}.page-head p{margin:0}.primary{background:var(--green);color:#fffef9}.primary.lime{background:var(--lime);color:var(--green)}.secondary{background:transparent;border:1px solid var(--line)}.danger{color:#a74737}.text-button{background:none;padding:8px;min-height:44px;font-size:13px}.actions{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.hero{background:var(--green);color:#f7f9ee;border-radius:24px;padding:34px;position:relative;overflow:hidden;min-height:240px;display:flex;justify-content:space-between;align-items:center;gap:20px}.hero .eyebrow{color:#b6c5b4}.hero h2{font-size:34px;letter-spacing:-1px;max-width:430px}.hero p{color:#becbbf;max-width:390px;font-size:14px}.hero-art{width:200px;height:180px;position:relative;flex-shrink:0}.hero-art span{position:absolute;width:130px;height:48px;border:1px solid #9db975;border-radius:50%;transform:rotate(-35deg);left:30px;top:60px}.hero-art span:nth-child(2){top:40px}.hero-art span:nth-child(3){top:80px}.hero-art span:nth-child(4){top:100px}.hero-art b{position:absolute;right:20px;top:25px;color:var(--lime);font-size:48px;font-weight:300}.stats{display:grid;grid-template-columns:repeat(3,1fr);margin:24px 0 34px;background:#eeeee6;border-radius:18px;padding:21px 10px}.stat{padding:0 20px;border-right:1px solid #d8dbcd}.stat:last-child{border:0}.stat strong{display:block;font-size:27px;font-weight:650;letter-spacing:-1px}.stat span{font-size:12px;color:var(--muted)}.section-head{display:flex;justify-content:space-between;align-items:center;margin:24px 0 16px}.section-head h2{margin:0}.cards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.card{border:1px solid var(--line);border-radius:20px;padding:24px;background:var(--white)}.card-top{display:flex;justify-content:space-between;gap:12px;align-items:flex-start}.badge{font-size:11px;letter-spacing:1px;background:#f0f1e8;border-radius:8px;padding:7px 10px;display:inline-block;margin-bottom:16px}.card p{font-size:14px}.card .actions{margin-top:22px}.card .actions .primary{flex:1}.empty{padding:32px;border:1px dashed #cbd0bd;border-radius:20px;text-align:center}.empty p{font-size:14px}.note{font-size:13px;color:var(--muted);margin-top:22px}.bottom-nav{position:fixed;bottom:max(16px,env(safe-area-inset-bottom));left:50%;transform:translateX(-50%);display:flex;background:#fffef9f5;border:1px solid var(--line);box-shadow:0 10px 40px #142e2614;border-radius:20px;padding:6px;gap:4px;z-index:10}.bottom-nav a{padding:12px 20px;border-radius:14px;font-size:13px;font-weight:600;display:flex;gap:8px;align-items:center;white-space:nowrap}.bottom-nav a.active{background:var(--green);color:#fff}.bottom-nav svg{width:18px;height:18px;stroke:currentColor;fill:none;stroke-width:1.7}.form-stack{max-width:720px;margin:auto}label{font-size:13px;font-weight:650;display:block}input,select{width:100%;min-height:48px;border:1px solid #d7dccf;border-radius:10px;background:#fffef9;color:var(--green);padding:11px 12px;margin-top:7px;font-size:16px;outline:none}input:focus{border-color:#718748;box-shadow:0 0 0 3px #d9ee9144}input:invalid:not(:placeholder-shown){border-color:#ba7866}.exercise-editor{margin:18px 0}.exercise-editor .fields{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-top:18px}.exercise-title{display:flex;gap:10px;align-items:center;margin-bottom:10px}.exercise-title .number{font-size:12px;color:var(--muted);margin-right:auto}.full{width:100%}.save-row{display:flex;justify-content:space-between;gap:12px;margin-top:24px}.save-row button{flex:1}.workout-summary{display:flex;gap:20px;font-size:13px;margin:18px 0}.progress{height:5px;background:#e0e3d7;border-radius:9px;overflow:hidden;margin-bottom:24px}.progress div{background:#748b43;height:100%;transition:width .2s}.set-head,.set-row{display:grid;grid-template-columns:35px 1fr 1fr 52px;gap:10px;align-items:center}.set-head{font-size:11px;color:var(--muted);text-align:center;margin-top:20px}.set-row{padding:7px 0}.set-row input{text-align:center;margin:0}.set-row.done{opacity:.7}.set-row.done input{background:#eef3df}.set-number{font-size:13px;text-align:center;color:var(--muted)}.check{padding:0;width:46px;height:46px;border:1px solid #d5dbcc;font-size:22px;background:transparent}.done .check{background:var(--green);color:var(--lime);border-color:var(--green)}.previous{font-size:12px;color:var(--muted);margin:10px 0 0}.workout-card{margin-bottom:16px}.rest{position:sticky;top:10px;z-index:5;background:var(--lime);padding:13px 18px;border-radius:15px;display:flex;align-items:center;justify-content:space-between;margin-bottom:20px;box-shadow:0 5px 20px #142e2610}.rest strong{font-variant-numeric:tabular-nums;font-size:23px;margin-left:12px}.rest button{background:#ffffff77;min-height:38px;padding:8px 12px}.history-row{display:flex;justify-content:space-between;align-items:center;gap:10px;width:100%;text-align:left;margin-bottom:12px}.history-row small{display:block;font-weight:400;margin-top:7px}.history-row b{white-space:nowrap}.settings-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.settings-grid .card h2{font-size:19px}.settings-grid p,.settings-grid li{font-size:14px;line-height:1.65}.settings-grid ol{padding-left:22px}.hidden{display:none!important}dialog{border:1px solid var(--line);border-radius:22px;max-width:430px;width:calc(100% - 32px);padding:26px;color:var(--green);background:var(--white)}dialog::backdrop{background:#102b2670;backdrop-filter:blur(3px)}dialog p{font-size:14px}dialog .actions{justify-content:flex-end}#toast{position:fixed;left:50%;bottom:105px;transform:translateX(-50%);max-width:calc(100% - 32px);background:var(--green);color:white;border-radius:12px;padding:13px 20px;font-size:13px;z-index:30;box-shadow:0 5px 25px #0002;display:none}#toast.show{display:block}.error-banner{padding:16px;background:#f7e0d7;color:#853e2c;border-radius:12px;margin-bottom:20px}.loading{padding:50px;text-align:center}.detail-line{display:flex;justify-content:space-between;padding:12px 0;border-bottom:1px solid var(--line);font-size:14px}.finish-card{margin-top:24px}.footnote{text-align:center;font-size:11px;color:#87907e;letter-spacing:1px;margin-top:32px}
@media(max-width:640px){.topbar{padding:18px 20px}.brand{font-size:22px}.status{font-size:10px;padding:7px 9px}main{padding:28px 18px 125px}.page-head{align-items:flex-start;margin-bottom:24px;gap:12px}.page-head .primary{padding:11px 13px;font-size:12px}.page-head h1{font-size:34px}.page-head p{font-size:13px}.hero{padding:25px;min-height:260px}.hero h2{font-size:29px;max-width:240px}.hero p{max-width:220px}.hero-art{position:absolute;right:-67px;top:35px;opacity:.4;pointer-events:none}.hero>div:first-child{z-index:1}.stats{padding:18px 0;margin:18px 0 28px}.stat{padding:0 16px}.stat strong{font-size:24px}.stat span{font-size:10px}.cards,.settings-grid{grid-template-columns:1fr}.card{padding:20px}.bottom-nav{width:calc(100% - 32px);justify-content:space-around;bottom:max(12px,env(safe-area-inset-bottom));border-radius:18px}.bottom-nav a{flex-direction:column;padding:9px 13px;gap:5px;font-size:10px;flex:1}.bottom-nav svg{width:20px;height:20px}.exercise-editor .fields{grid-template-columns:1fr 1fr}.workout-summary{gap:15px;font-size:12px}.section-head h2{font-size:20px}.set-head,.set-row{gap:8px;grid-template-columns:27px 1fr 1fr 46px}.save-row{flex-direction:column}.footnote{font-size:10px}}
@media(prefers-reduced-motion:reduce){*{transition:none!important}}
.page-head>div{min-width:0}.page-head>.actions{flex-shrink:0}.plan-card{background:#edf0e2}.plan-card p{overflow-wrap:anywhere}.compact{padding:24px}.draft-banner{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:10px 18px;background:var(--lime);border-radius:14px;margin:12px 0;font-size:14px}.choice-group{border:1px solid var(--line);border-radius:16px;margin:24px 0;padding:16px}.choice-group legend{font-size:14px;font-weight:650;padding:0 8px}.choice-group p{font-size:13px;margin:0 0 12px}.optional{font-size:11px;color:var(--muted);font-weight:400;margin-left:6px}.check-choice{display:flex;align-items:center;gap:12px;min-height:52px;padding:10px 8px;cursor:pointer;border-radius:10px}.check-choice:has(input:checked){background:#eaf0d7}.check-choice input{width:20px;height:20px;min-height:20px;margin:0;flex-shrink:0;accent-color:var(--green)}.check-choice span{min-width:0;overflow-wrap:anywhere}.check-choice strong,.check-choice small{display:block}.check-choice small{margin-top:4px;font-weight:400}.plan-order{list-style:none;padding:0;margin:0 0 24px}.plan-order li{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:14px 16px;margin-bottom:8px;border:1px solid var(--line);background:var(--white);border-radius:14px}.plan-order li>span{min-width:0}.plan-order strong{display:block;margin-top:5px;overflow-wrap:anywhere}.plan-order small{font-size:10px;letter-spacing:1px}.plan-order .actions{flex-wrap:nowrap;gap:2px}.plan-order button{min-width:44px}.exercise-picker{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;text-align:left;background:#eef1e4;border:1px solid #d9dfcb;padding:16px}.exercise-picker small{display:block;font-size:10px;letter-spacing:1px;margin-bottom:6px}.exercise-picker strong{font-size:17px;overflow-wrap:anywhere}.catalog-toolbar{display:flex;align-items:center;justify-content:space-between;gap:8px;margin:12px 0 18px;flex-wrap:wrap}.filter-chip{border:1px solid var(--line);background:transparent;font-size:12px;min-height:40px;border-radius:22px;padding:9px 14px}.filter-chip.selected{background:var(--green);color:var(--white);border-color:var(--green)}.breadcrumbs{display:flex;align-items:center;flex-wrap:wrap;gap:4px;margin:12px 0}.breadcrumbs button{font-size:12px;min-height:40px;background:transparent;padding:8px}.breadcrumbs button[aria-current]{background:#e6ecd6}.breadcrumbs>span{color:var(--muted)}.muscle-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin:16px 0 28px}.muscle-grid button{text-align:left;background:#e9eddf;border:1px solid #dce1d0;padding:16px 14px;min-height:85px;overflow-wrap:anywhere}.muscle-grid button>span{display:block;font-size:14px}.muscle-grid small{display:flex;justify-content:space-between;font-size:11px;font-weight:400;margin-top:10px}.exercise-results{display:flex;flex-direction:column;gap:10px}.catalog-item{display:flex;align-items:center;gap:14px;text-align:left;background:var(--white);border:1px solid var(--line);border-radius:16px;padding:18px;width:100%}.catalog-item>span:nth-child(2){flex:1;min-width:0}.catalog-item strong{display:block;font-size:15px;overflow-wrap:anywhere}.catalog-item small{display:block;font-size:12px;font-weight:400;margin-top:6px}.exercise-glyph{display:grid;place-items:center;width:38px;height:38px;background:#eaf0d8;color:#627b36;border-radius:12px;font-size:21px;flex-shrink:0}.select-arrow{color:var(--muted)}.muscle-tags{display:flex;flex-wrap:wrap;gap:5px;margin-top:10px}.muscle-tags span{background:#f1f2eb;border-radius:5px;padding:4px 6px;font-size:10px;font-weight:400;color:#65715e}.create-exercise-card{display:flex;justify-content:space-between;align-items:center;gap:18px;background:#e7edd6;border-radius:18px;padding:24px;margin-top:24px}.create-exercise-card p{font-size:13px;margin:6px 0 0}.create-exercise-card button{flex-shrink:0}.spaced-label{margin-top:20px}.muscle-selects{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:16px 0}.selected-muscles{display:flex;gap:7px;flex-wrap:wrap;margin-top:16px}select:focus-visible{outline:3px solid #d9ee91;outline-offset:2px}.card h3{overflow-wrap:anywhere}
@media(max-width:640px){.page-head:has(>.actions){flex-direction:column}.page-head>.actions{width:100%}.page-head>.actions button{flex:1;font-size:13px;padding:12px 10px}.muscle-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.muscle-grid button{min-height:80px}.catalog-item{padding:15px 12px;gap:10px}.catalog-item strong{font-size:14px}.exercise-glyph{width:30px;height:34px}.create-exercise-card{flex-direction:column;align-items:stretch;padding:20px}.muscle-selects{grid-template-columns:1fr}.choice-group{padding:14px}.plan-order li{padding:12px}.plan-order strong{font-size:14px}}
.week-widget{display:block;width:100%;margin-top:24px;text-align:left;background:#e9eddc;border:1px solid #d7dfc9;padding:24px;border-radius:22px;font-weight:400}.widget-heading{display:flex;justify-content:space-between;align-items:center;margin-bottom:18px}.widget-heading .eyebrow{display:block;font-size:10px;margin-bottom:8px}.widget-heading strong{display:block;font-size:24px;letter-spacing:-.6px}.widget-heading small{display:block;margin-top:7px;font-size:12px}.widget-open{display:grid;place-items:center;font-size:24px;border:1px solid #cad3b8;border-radius:50%;width:44px;height:44px}.week-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px}.week-cell{display:flex;flex-direction:column;align-items:center;gap:7px;border:1px solid transparent;border-radius:12px;padding:12px 5px;min-width:0;font-size:12px;font-weight:400;background:#ffffff66}.week-cell>b{font-size:21px;font-weight:650}.week-cell>span:first-child{text-transform:uppercase;color:var(--muted);font-size:10px}.week-cell small{max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;display:block;font-size:10px}.week-cell.today{border-color:#859a5d}.week-cell.selected{background:var(--green);color:var(--white);border-color:var(--green)}.week-cell.selected>span:first-child{color:#d8e3c7}.calendar-dots{display:flex;gap:3px;min-height:8px;align-items:center}.calendar-dot{width:7px;height:7px;display:inline-block;border-radius:50%;background:#b8c1ad;flex-shrink:0}.calendar-dot.done{background:#3d7f58}.calendar-dot.planned,.calendar-dot.active{background:#ad9b49}.calendar-dot.missed{background:#b56b57}.week-cell.selected .calendar-dot.done{background:var(--lime)}.week-totals,.calendar-legend{display:flex;flex-wrap:wrap;gap:12px;margin-top:17px;font-size:11px;color:var(--muted)}.week-totals>span,.calendar-legend>span{display:flex;align-items:center;gap:6px}.widget-hint{display:block;font-size:12px;margin-top:17px;font-weight:650}.calendar-expanded{background:#eeefe5;border:1px solid var(--line);border-radius:20px;padding:22px;margin:22px 0 28px}.week-navigation{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:18px}.week-navigation>div{text-align:center}.week-navigation h2{font-size:16px;margin:0}.week-navigation button{min-width:44px}.week-navigation>.secondary{padding:10px}.day-title{font-size:19px!important;text-transform:capitalize}.agenda-entries{display:grid;gap:12px}.agenda-entry{border:1px solid var(--line);border-left:4px solid #ad9b49;border-radius:16px;background:var(--white);padding:20px}.agenda-entry.done{border-left-color:#3d7f58}.agenda-entry.missed{border-left-color:#b56b57}.agenda-entry-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.agenda-status{font-size:11px;font-weight:650;color:#7d6a25;background:#f1ecd6;border-radius:20px;padding:6px 10px}.agenda-status.done{background:#e2eedb;color:#3f6b43}.agenda-status.missed{background:#f5e3da;color:#94543d}.agenda-status.active{background:var(--lime);color:var(--green)}.agenda-entry .actions{margin-top:18px}.schedule-form{margin-top:24px}.schedule-fields{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-top:18px}.muscle-tree{border:1px solid var(--line);border-radius:14px;background:var(--white);margin:10px 0;overflow:hidden}.muscle-tree summary{cursor:pointer;padding:16px;font-size:14px;font-weight:650;min-height:48px}.muscle-children{padding:0 14px 12px}.muscle-children .muscle-tree{background:#f6f7ef}.selection-mark{font-size:10px;color:#70834e;font-weight:400;margin-left:10px}.selection-count{font-size:13px;color:var(--muted);background:#edf1e3;padding:12px;border-radius:10px}.exercise-muscles{margin-top:12px}.exercise-muscles .text-button{padding-left:0}.catalog-entry{border:1px solid var(--line);border-radius:16px;background:var(--white);overflow:hidden}.catalog-entry .catalog-item{border:0;border-radius:0}.catalog-muscle-edit{margin:0 12px 8px 60px;min-height:38px;text-align:left;color:#697b50}.rest-countdown{text-align:center}.rest-countdown .eyebrow{font-size:10px}.rest-big-clock{font-size:clamp(72px,16vw,112px);font-weight:650;letter-spacing:-5px;line-height:1.3;font-variant-numeric:tabular-nums;color:var(--green);margin:14px 0}.rest-countdown>p:not(.eyebrow){color:var(--muted)}#rest-dialog{width:calc(100% - 32px);max-width:500px;padding:32px}#rest-dialog.rest-complete[open]{display:flex;align-items:center;justify-content:center;width:100vw;max-width:none;height:100dvh;max-height:none;margin:0;padding:max(28px,env(safe-area-inset-top)) 24px max(28px,env(safe-area-inset-bottom));background:var(--green);color:var(--white);border:0;border-radius:0}.rest-finished{text-align:center;max-width:900px}.rest-finished .eyebrow{color:#bac8a6;letter-spacing:2px}.rest-finished h2{font-size:clamp(58px,12vw,118px);font-weight:750;line-height:.95;letter-spacing:-3px;margin:32px 0}.rest-finished em{font-style:normal;color:var(--lime)}.rest-finished>p:not(.eyebrow){color:#c0cdb5}.rest-finished button{margin-top:18px;background:var(--lime);color:var(--green);min-width:230px}
@media(max-width:640px){.week-widget{padding:18px 12px}.widget-heading{padding:0 4px}.widget-heading strong{font-size:22px}.week-strip{gap:3px}.week-cell{padding:10px 2px;gap:6px;border-radius:9px}.week-cell>b{font-size:19px}.week-cell small{font-size:9px}.week-totals{font-size:10px;gap:10px}.calendar-expanded{padding:17px 10px}.week-navigation{gap:6px}.week-navigation h2{font-size:13px;line-height:1.5}.calendar-legend{font-size:10px;gap:9px}.day-title{font-size:16px!important;max-width:60%;line-height:1.45}.section-head:has(.day-title)>.primary{font-size:12px;padding:10px}.agenda-entry{padding:17px}.agenda-entry .actions{gap:4px}.agenda-entry .primary{font-size:13px}.schedule-fields{grid-template-columns:1fr}.schedule-fields input{min-width:0;max-width:100%}.muscle-children{padding:0 10px 10px}.muscle-tree summary{padding:14px}.catalog-muscle-edit{margin-left:48px;font-size:12px}.rest-countdown .save-row{flex-direction:column-reverse}#rest-dialog{padding:26px 22px}}
